Climbing stairs is associated with a longer life, according to research presented at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).
13 hours ago
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A new wearables study tracking over 25,000 people provides the best evidence yet that short bouts of incidental activity, the kind we do as part of daily living, could reduce risk of heart attack, stroke and even premature ...
Sep 28, 2023
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Forget walking 10,000 steps a day. Taking at least 50 steps climbing stairs each day could significantly slash your risk of heart disease, according to a new study from Tulane University.
Sep 28, 2023
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Airlines will now be required to make bathrooms on their planes more accessible for the disabled, the U.S. Department of Transportation announced Wednesday.
Jul 27, 2023
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Young women were more likely to engage in risky behavior like multitasking or conversation while descending stairs versus young men, according to an observational study of college students published July 26, 2023 in the open-access ...
Jul 26, 2023
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Nobody wakes up expecting they'll make unhealthy choices, but the daily grind can compromise our otherwise healthy intentions: fast food instead of a home-cooked meal because we're exhausted; driving instead of walking to ...
Oct 13, 2017
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(HealthDay)—You'll feel more energized if you do some easy stair walking rather than drinking caffeine, a new study recommends.
Apr 28, 2017
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A midday jolt of caffeine isn't as powerful as walking up and down some stairs, according to new research from the University of Georgia.
Apr 20, 2017
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There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
Feb 7, 2017
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Taking the stairs is normally associated with keeping your body strong and healthy. But new research shows that it improves your brain's health too—and that education also has a positive effect.
Mar 9, 2016
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