A new study found that women who took a specially prepared blend of minerals and nutrients for a month saw their 3-mile run times drop by almost a minute.
Jan 19, 2018
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(HealthDay)—Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.
Jul 4, 2018
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Performing memory training exercises at the same time as pedaling a stationary bike led to better gains in memory than doing the training exercises after working up a sweat, according to a 55-person study led by UCLA researchers. ...
Feb 22, 2018
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Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it's ...
Oct 12, 2023
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The key to motivation in physical activity may be feeling inadequate. One Kansas State University researcher found that those who exercised with a teammate whom they perceived to be better increased their workout time and ...
Nov 26, 2012
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Women receiving care for breast cancer have significantly impaired cardio-pulmonary function that can persist for years after they have completed treatment, according to a study led by scientists at Duke University Medical ...
May 23, 2012
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(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.
Nov 2, 2018
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(HealthDay)—Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health.
Jun 18, 2018
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Depending on your age, just one exercise session may improve the body's ability to overcome stressors by potentially boosting the antioxidant system. These results are part of Tinna Traustadóttir's study published this month ...
Jan 6, 2015
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Exercise on a motorized stationary bike appeared to give stroke patients an advantage in relearning everyday tasks and improved motor function of their arms, according to research presented at the American Stroke Association's ...
Feb 12, 2015
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