Health

How to prevent common spring injuries

With spring in full bloom, warm weather and an increase in outdoor activities, the risk of injury also increases. Whether you're a seasoned athlete or want to enjoy more daily movement in your routine, injuries can impact ...

Sports medicine & Kinesiology

Ready to run: What are some signs of overtraining?

We're surrounded by warning signs on roads, at work, and on packaging and equipment. Your body sends warning signs too. As your race date nears, it's tempting to pull out all the stops in your training. That makes this a ...

Sports medicine & Kinesiology

Spring activity can sometimes bring stress fractures

If you're getting back into walking, running or outdoor sports this spring after months on the couch, you could be at risk for a common injury known as a stress fracture.

Health

Causes of higher risk of stress fractures in female runners

Running is one of the most popular forms of exercise, enjoyed by a broad range of age groups and skill levels. More women are running recreationally compared to men; specifically 54% of runners are female as indicated by ...

Health

Are ACL tears really more common in women?

It may be hard to remember a time when it was uncommon for girls and women to play competitive sports, but it's not exactly ancient history. The 1972 passage of Title IX, which mandated equal access for women to participate ...

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