Psychology & Psychiatry

How slower breathing really helps against stress

People who are often stressed can feel calmer by making certain adjustments to their breathing. Possibly this also positively affects concentration and attention. Psychologist Roderik Gerritsen studied the effects of breathing ...

Health

Is it okay to press the snooze button?

It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there has been no direct evidence to this effect. New research from the Department of Psychology at Stockholm ...

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