Young baseball players are at risk for overuse injuries, but there are ways to play it safe and prevent such problems, the American Academy of Orthopaedic Surgeons (AAOS) says.
Apr 19, 2021
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A tweaked back, a crick in your neck—aches and pains may seem like part of life. But they don't have to be. Whether you're a weekend warrior or working from home, here are eight tips to keep your joints healthy and happy.
Apr 18, 2022
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(HealthDay)—Ever had a bad spasm from bending down to pick up your child or tie your shoes?
Mar 21, 2019
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(HealthDay)—Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone.
Mar 4, 2019
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Dear Mayo Clinic: I recently started jogging for exercise. I have been stretching before each run, but I've heard that some stretches increase your risk of injury. Which stretches should I do, and which should I avoid?
Oct 27, 2017
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Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before exercising, and to help recover ...
May 21, 2020
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Scientists at Washington University School of Medicine in St. Louis have identified a protein essential to repairing the intestine's inner lining.
Sep 6, 2012
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Treating tendons has definitely changed in the last 20 years. Many people are used to the term tendinitis, which was used for many years to describe injuries to the tendon. But as we learn more about them, we have learned ...
Nov 4, 2015
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(HealthDay)—Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.
Aug 20, 2018
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(HealthDay)—Along with aerobic and strength training, stretching is an important part of every workout routine. But many people make the mistake of skipping this key step or doing certain stretches at the wrong time.
Aug 7, 2017
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