When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it comes to feeling satisfied, a rich, thick soup has them beat.
Sep 9, 2019
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When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.
Aug 30, 2019
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(HealthDay)—"Eating the rainbow" is a great way to harness the different micronutrients in fruits and vegetables.
Aug 23, 2019
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Many Americans still don't get enough fruits, vegetables and other healthy foods.
Aug 14, 2019
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Wondering if you can do more than slap on some sunscreen to prevent skin cancer? A new study suggests that getting more vitamin A may help.
Jul 31, 2019
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(HealthDay)—Living well starts at the grocery store: When you choose the right foods, it's easy to cook and eat healthfully.
May 2, 2019
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(HealthDay)—Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months.
Feb 20, 2019
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(HealthDay)—There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says.
Nov 21, 2018
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(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in.
Nov 1, 2018
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(HealthDay)—Carbohydrates supply glucose, which your body converts to energy.
Oct 25, 2018
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