Health

Soups are the new smoothies

When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it comes to feeling satisfied, a rich, thick soup has them beat.

Health

Persimmons pack plenty of nutritional punch

Persimmons are low in calories and high in fiber—a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients—including vitamins A and C—makes them ideal for a healthy diet.

Health

Best way to avoid back pain? Lift heavy things

Most people think that the human spine is one of evolution's great flaws. After all, around 80% of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine is a robust structure. We're just ...

Health

On nutrition: Comparing honey and molasses

When my son-in-law hinted that he was out of my granola and it "was the only thing that tasted good" when he was sick, I knew it was time to make another batch. Then I received this letter: "I sure enjoy your columns on food ...

Health

Why purple sweet potatoes belong on your holiday table

You may be busting out your holiday cookbook over the next couple days—it's that time of year. Cookies, ham, turkey, all the favorites. There's much to be said for the familiar spread, but we have a suggestion to brighten ...

Neuroscience

How does the brain know what the tongue knows?

Each taste, from sweet to salty, is sensed by a unique set of neurons in the brains of mice, new research reveals. The findings demonstrate that neurons that respond to specific tastes are arranged discretely in what the ...

page 3 from 19