Health

Endurance but not resistance training has anti-aging effects

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

Medical research

Understanding why women may age slower than men

Why do women typically live longer than men? The Keynote Address at The North American Menopause Society (NAMS) Annual Meeting in San Diego, October 3-6, reviews some old and provides some new answers, highlighting the latest ...

Genetics

Genetic determinants of telomere length in African American youth

Telomeres are DNA-protein structures that play a vital role in maintaining DNA stability and integrity. Telomere length (TL) is an important biomarker of aging and overall health, but TL has been mostly studied in adult populations ...

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