Health

How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

Health

Q and A: Exercise safety in cold weather

I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?

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