Walking is a great exercise for keeping your physical and mental health in check. But if you're looking to give your daily walks a boost, you might want to give "rucking" a try.
Oct 2, 2023
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The French government said Friday it was launching a concerted effort to fight bedbugs that have appeared in numbers in public transport, cinemas and hospitals.
Sep 29, 2023
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The more we engage in structured exercise training, the more we tend to cut back on daily non-exercise physical activities like riding a bike to work instead of driving, or taking the stairs instead of hopping on an elevator. ...
Sep 27, 2023
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People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise. ...
Sep 25, 2023
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Just as our muscles lose strength as we get older, so do our bones. This can have a serious effect on our lifestyle, and boosts risk of fractures—which are linked with an increased risk of death. Fortunately, just as we ...
Sep 25, 2023
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Mindfulness practices such as meditation and yoga should be recommended to people with high blood pressure, according to a comprehensive review of lifestyle changes that can help prevent and manage the condition, co-authored ...
Sep 19, 2023
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MRI scans have shown that practicing mindfulness can help rewire the brain connectivity of pre-teens with anxiety and attention issues, in new UniSC Thompson Institute research.
Sep 19, 2023
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A new paper titled "Fail-tests of DNA methylation clocks, and development of a noise barometer for measuring epigenetic pressure of aging and disease" has been published in Aging.
Sep 18, 2023
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More than 60% of physicians and medical students reported delaying having children or building a family due to medical training, with half also having regretted doing so, according to recent survey findings published in JAMA ...
Sep 15, 2023
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To provide adequate support to young athletes, it is important to understand their development path. Over the years, researchers have recognized the significance of tracking all processes aimed at optimizing athletes' progress ...
Sep 13, 2023
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