Sports medicine & Kinesiology

Expert tips for reducing running injuries

(HealthDay)—Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if ...

Oncology & Cancer

Prescription to fight cancer: Exercise

Sally Morgan strides to the top of a treadmill, swinging her arms. She wears a head piece that anchors a plastic tube that snakes from her mouth. A sensor inside the tube measures the oxygen she takes in and the carbon dioxide ...

Health

Ten weight training tips for beginners

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits from stronger bones and ...

Health

Restoring health and fitness with exercise

If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.

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