News tagged with trouble sleeping

The longer you're awake, the slower you get

Anyone that has ever had trouble sleeping can attest to the difficulties at work the following day. Experts recommend eight hours of sleep per night for ideal health and productivity, but what if five to six hours of sleep ...

Jul 27, 2012
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Brain cell changes may cause sleep troubles in aging

Older animals show cellular changes in the brain "clock" that sets sleep and wakeful periods, according to new research in the April 25 issue of The Journal of Neuroscience. The findings may help explain why elderly people ...

Apr 24, 2012
popularity not rated yet | comments 0 | with audio podcast

Five tips for a better night's sleep

There’s nothing like a good night’s sleep to get you going in the morning. Drexel’s Dr. Joanne Getsy offers some tips to jump start your body and mind.

Apr 17, 2012
popularity 4.3 / 5 (4) | comments 0