News tagged with vegetable oils

Study shows why you need olive oil on your salad

A diet that combines unsaturated fats with nitrite-rich vegetables, such as olive oil and lettuce, can protect you from hypertension, suggests a new study led by King's College London. The findings, published ...

May 19, 2014
popularity 4.9 / 5 (12) | comments 0

Are raw food claims overcooked?

Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not – on the scales ...

Feb 20, 2014
popularity 5 / 5 (1) | comments 0

Study: Omega 6 fats may pose dangers

New research is challenging widely held beliefs about the dietary benefits of unsaturated fats, showing that some types long considered healthy, such as corn and safflower oil, may actually harm people with heart problems.

Feb 22, 2013
popularity 5 / 5 (2) | comments 1

Monosaturated fats reduce metabolic syndrome risk

Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. The researchers also found that consuming certain vegetable ...

Mar 29, 2013
popularity 4.8 / 5 (4) | comments 0 | with audio podcast

Mediterranean diet enriched with olive oil may protect bone

A study to be published in the Endocrine Society's Journal of Clinical Endocrinology and Metabolism (JCEM) shows consumption of a Mediterranean diet enriched with olive oil for two years is associated with increased serum osteoca ...

Aug 15, 2012
popularity 5 / 5 (1) | comments 0