Health

Study: Get moving to get happier

Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed to prevent or cure negative mental health conditions.

Health

AHA: smart ways to get a workout at work

It's no secret that Americans need to move more. Yet our jobs often require us to sit for eight to 10 hours a day—at home, the office or behind the wheel—often getting up only for lunch and trips to the bathroom.

Health

The top calorie-burning exercises

(HealthDay)—When you're trying to lose weight, cutting calories counts. But so does burning them off with exercise.

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