(HealthDay)—A new study suggests that obese women get just one hour of vigorous exercise a year, while obese men don't do much better at fewer than four hours.
Feb 21, 2014
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Aerobic exercise is known to prevent type 2 diabetes, and muscle-strengthening alone or in combination with aerobic exercise improves diabetic control among those with diabetes. Although men who weight train have been found ...
Jan 14, 2014
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It's never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, finds research published online in the British Journal of Sports Medicine.
Nov 25, 2013
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A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a major Flinders University study has found.
Nov 15, 2013
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(HealthDay)—The thousands of runners who will take part in the New York City Marathon on Sunday most likely believe they are strengthening their cardiovascular system by participating. But new research suggests the strain ...
Oct 31, 2013
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Regular moderate to vigorous exercise improves teens' academic performance, and particularly seems to help girls do better in science, indicates research published online in the British Journal of Sports Medicine.
Oct 21, 2013
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(HealthDay)—American teens may be getting the message that carrying excess weight isn't good for them.
Sep 16, 2013
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College students who exercised vigorously for 20 minutes at least three days a week were less likely to report poor mental health and perceived stress, according to a study in the American Journal of Health Promotion. However, ...
Sep 4, 2013
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The prevalence of obesity has increased markedly in the U.S. in recent years. According to a new study by researchers from Boston University Slone Epidemiology Center's Black Women's Health Study (BWHS), the risk of becoming ...
Aug 21, 2013
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Many people who have had a stroke believe that their family history is the main reason for it, regardless of how well they look after themselves. While a family history of cardiovascular disease does increase your risk of ...
Jul 31, 2013
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