Why you should take vitamin D this winter
The days are finally getting longer, but the sun is still low in the sky—and that means you probably aren't getting your recommended daily allowance of vitamin D through solar rays alone.
Jan 8, 2024
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The days are finally getting longer, but the sun is still low in the sky—and that means you probably aren't getting your recommended daily allowance of vitamin D through solar rays alone.
Jan 8, 2024
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Painful periods are common. More than half of people who menstruate have some pain for up to three days a month, typically throbbing or cramping in the lower abdomen.
Dec 26, 2023
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Researchers have identified a wide range of risk factors for young-onset dementia. The findings challenge the notion that genetics are the sole cause of the condition, laying the groundwork for new prevention strategies.
Dec 26, 2023
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Sunburn is a sign that skin has experienced significant levels of damage. Ultraviolet light can change a person's DNA structure, which can lead to cancer. At the same time, choosing from the multitude of modern sunscreens ...
Dec 18, 2023
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Most of us don't worry about getting vitamin D when the weather's warm and the sun is shining. But as winter approaches, accompanied by overcast days and long nights, you may be wondering if it could be useful to take a vitamin ...
Dec 14, 2023
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Lower levels of vitamin D found in inflammatory bowel disease (IBD) patients are linked to inflammation, potentially playing a role in the disease's development, according to findings from a cross-sectional observational ...
Dec 13, 2023
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Vitamin D is a nutrient your body needs to keep your bones healthy and strong. It also has properties that support your immune system and neuromuscular health.
Dec 6, 2023
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A major clinical trial led by Queen Mary University of London and the Harvard T.H. Chan School of Public Health has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with ...
Dec 1, 2023
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Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6% of the higher latitude populations with seasonal affective disorder (SAD).
Nov 22, 2023
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People with diabetes (diabetes mellitus) are 2–3 times more likely to have depression than people without, according to the Centers for Disease Control. Current treatment includes therapy, medicine, or both. However, the ...
Nov 21, 2023
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