Video: Weight loss and willpower
What does it take to make meaningful, lasting lifestyle changes? Some may argue it takes a fair amount of willpower to develop new habits, but a person can't rely on willpower alone.
Jan 8, 2024
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What does it take to make meaningful, lasting lifestyle changes? Some may argue it takes a fair amount of willpower to develop new habits, but a person can't rely on willpower alone.
Jan 8, 2024
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Think back to a night when you slept poorly. How productive were you the next day at work? Did you struggle to get started? Did the day drag on and on? Did you procrastinate on Twitter or TikTok rather than doing your work?
Apr 3, 2023
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What does it take to make meaningful, lasting lifestyle changes? Some may argue it takes a fair amount of willpower to develop new habits, but a person can't rely on willpower alone. In this Mayo Clinic Minute, Dr. Donald ...
Jan 12, 2023
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In Greek mythology, the story of Odysseus and the Sirens illustrates a paradigmatic example of self-control.
Aug 10, 2022
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Lack of sleep negatively affects daily work performance by reducing willpower and emotional as well as motivational resources, according to new research from Trinity College Dublin.
Dec 7, 2021
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(HealthDay)—Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone has some.
Mar 27, 2018
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Americans believe they have less stamina for strenuous mental activity than their European counterparts - an indication that people in the U.S. perceive their willpower or self-control as being in limited supply, a new study ...
Jan 18, 2018
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When faced with a tempting choice, it can be hard to stop and think through the potential consequences, but new research suggests that framing the choice as a sequence of events can help us exercise patience by prompting ...
Jun 6, 2017
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How often do you act impulsively without considering the consequences? What if you could learn how to be more patient?
Apr 4, 2017
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(Medical Xpress)—Do you want to avoid chocolate until you've lost weight or leave your savings in the bank earning interest rather than splurge on an expensive gadget? You might think using willpower is the best way to ...