Yoga practitioners often tout the unique health benefits of the ancient discipline—from relieving stress and pain to improving vascular health—but most doctors remain sceptical in the absence of hard proof.
Jun 21, 2018
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On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have originated in ancient India, but today is practiced all over the world.
Jun 20, 2018
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(HealthDay)—Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health.
Jun 18, 2018
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Pilot study results indicate that a sleep and yoga intervention has promising effects on improving sleep disturbance, sleep-related impairment, and sleep health behaviors.
Jun 5, 2018
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(HealthDay)—A three-month yoga intervention can reduce urinary incontinence (UI) frequency in ambulatory women aged 50 years or older, according to a study presented at the annual meeting of the American Urological Association, ...
May 31, 2018
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,Should you happen to have visited a major city in the past 10 or 20 years, you might have noticed a health trend: yoga. The thousands-year-old Indian spiritual practice made its way into gyms, universities and even religious ...
May 25, 2018
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(HealthDay)—Yoga can make you flexible and strong, but it can also hurt you if not practiced correctly, an orthopedic expert warns.
Apr 23, 2018
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Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing and emotional health, according to a new Tulane University study published in the journal Psychology ...
Apr 10, 2018
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Dunna, a Colombian non-profit organization, is healing its country – one yoga class at a time.
Mar 30, 2018
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In a recent Scandinavian Journal of Medicine & Science in Sports study, one year of yoga training decreased pro-inflammatory adipokines and increased an anti-inflammatory adipokine in adults with metabolic syndrome and high-normal ...
Feb 7, 2018
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