![](https://scx1.b-cdn.net/csz/news/tmb/2021/protein-1.jpg)
How much protein do I need as I get older? And do I need supplements to get enough?
If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically in midlife. Such recommendations suggest a 70 kilogram woman needs around ...
Nov 6, 2023
0
3