Psychology & Psychiatry

AASM: Multicomponent CBT recommended for chronic insomnia

(HealthDay)—Multicomponent cognitive behavioral therapy is strongly recommended for the treatment of chronic insomnia in adults, according to a new clinical practice guideline issued by the American Academy of Sleep Medicine ...

Health

Nightmares linked with anxiety and insomnia in heart patients

Heart patients with weekly nightmares are five times more likely to feel depressed or anxious and even more likely to have difficulty sleeping compared to those without frequent nightmares. That's the finding of a study published ...

Health

Once begun, insomnia is tough to shake: study

(HealthDay)—Tossing, turning and can't fall asleep? The answer isn't waiting it out—it's getting help so your insomnia doesn't persist, a new Canadian study shows.

Psychology & Psychiatry

Moms report mild to high levels of COVID-19 anxiety and insomnia

Many mothers are experiencing an increase in insomnia severity and mild to high levels of acute COVID-19 anxiety, according to a new study by researchers at Ben-Gurion University of the Negev and The Max Stern Yezreel Valley ...

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