(HealthDay)—Something like this has happened to most of us: You wake up, wide awake, only to discover that it's 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don't get more sleep. The ...
Apr 10, 2018
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Dear Mayo Clinic: What is the best way to eliminate insomnia? For almost a year, I've had trouble getting much sleep. I've tried over-the-counter medications, but they aren't very effective.
Apr 6, 2018
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When you can't get to sleep at night, you might explain it to someone as your brain not being able to shut off.
Mar 29, 2018
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Researchers have identified specific genes that may trigger the development of sleep problems, and have also demonstrated a genetic link between insomnia and psychiatric disorders such as depression, or physical conditions ...
Mar 9, 2018
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A study of over 20,000 Twitter posts has revealed that less serious side effects of steroids worry patients the most.
Feb 12, 2018
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Lay people tend to think that insomnia is usually a symptom of something else, like stress, a bad diet or a sedentary lifestyle, but this may not be true at all. It is possible that insomnia itself causes many of the conditions ...
Feb 9, 2018
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A study led by the University of Granada, in which the Andalusian Health Service (SAS) and researchers from the University of Jaen have taken part, reveals that 64 percent of pregnant women suffer from insomnia in the third ...
Jan 29, 2018
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If you spend your nights staring at the bedroom ceiling, you're not alone. About a quarter of U.S. adults suffer from insomnia, which significantly impacts their quality of life.
Jan 23, 2018
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How do you unwind before bedtime? If your answer involves Facebook and Netflix, you are actively reducing your chance of a good night's sleep. And you are not alone: 90 percent of Americans use light-emitting electronic devices, ...
Dec 15, 2017
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Insomnia is linked to frequency of alcohol use among early adolescents, according to new Rutgers University–Camden research.
Nov 8, 2017
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