Health

Sleep is key to curing chronic pain

Research from the University of Warwick reveals that the way chronic pain patients think about pain and sleep leads to insomnia and poor management of pain.

Health

Chronic insomnia? Docs urged to try a behavior therapy first

Tossing and turning night after night? Don't automatically reach for the pill bottle. New guidelines say the first choice to treat chronic insomnia should be cognitive behavioral therapy—a way to condition your body to ...

Neuroscience

Insomnia linked to damage in brain communication networks

Using a sophisticated MRI technique, researchers have found abnormalities in the brain's white matter tracts in patients with insomnia. Results of the study were published online in the journal Radiology.

Diseases, Conditions, Syndromes

Study affirms treating insomnia may ease migraines

Even relatively brief sessions with a sleep therapist may prove useful in relieving the frequency of migraines for chronic sufferers, concludes a study conducted by researchers at the University of Mississippi.

Psychology & Psychiatry

Better sleep and tai chi reduce inflammation and promote health

Inflammatory processes occur throughout the body, with a primary function of promoting healing after injury. However, when too active, these inflammatory processes can also damage the body in many ways, and may contribute ...

Health

More than one-third of perimenopausal women develop insomnia

Millions of women may likely be sleep-deprived. It's already a known fact that women are more predisposed to insomnia. Now a new study presented at the 2015 Annual Meeting of The North American Menopause Society (NAMS) earlier ...

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