Researchers at National Jewish Health have shown that underlying mood and sleep disorders negatively impact asthma control. Data reveal a considerable interaction between insomnia, depression and obstructive sleep apnea in ...
May 10, 2024
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General population (GP) data can provide unique insights into common health conditions, new research looking at insomnia symptom prevalence in England has shown. The University of Bristol-led study, published in BMJ Open, ...
May 8, 2024
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Researchers are recommending full-scale human trials after an insomnia drug helped a man withdraw from his 16 drinks-a-day addiction.
May 3, 2024
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Most people have experienced a night or two of sleeplessness, tossing and turning while being unable to fall asleep or stay asleep. But for some people, sleep disturbances aren't just a one-off occurrence, and they can begin ...
Apr 8, 2024
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People with symptoms of insomnia may be likely to increase their drinking over time, according to a study published in Alcohol: Clinical and Experimental Research.
Mar 28, 2024
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Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international ...
Mar 26, 2024
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Most of us will know the frustration of being unable to fall asleep at night—but for those who experience sleep issues for weeks or even months at a time, the impact on their physical and mental health can be severe.
Mar 13, 2024
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Are sleeping pills the only solution for insomnia? Not according to Flinders University's Dr. Alexander Sweetman, who says that using self-guided digital behavioral therapy is an alternative solution that should be considered.
Mar 13, 2024
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Poor sleep habits are strongly associated with long-term chronic health conditions, according to decades of research. To better understand this relationship, a team led by researchers in Penn State's College of Health and ...
Mar 12, 2024
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In a world first, Australian sleep experts were given just eight weeks to develop and run a sleep treatment program that diagnosed and treated more than 30 volunteers and achieved a success rate greater than 80%
Mar 5, 2024
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