Health

Beating the nap-time blues

Young children who are required to engage in day-time naps in childcare settings when they do not sleep are more likely to have disturbed sleep patterns that affect their behaviour and learning.

Health

Low-energy diet can improve sleep disorder

Sufferers of the sleep disorder obstructive sleep apnoea could benefit from following a low energy diet to lose weight, finds research published in the British Medical Journal today.

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