Psychology & Psychiatry

Panic attack signs, and what to do if you have one

We are living in scary and uncertain times, so it's hardly surprising that a new study has found the number of Google searches for "anxiety" and "panic attacks" has increased since the COVID-19 pandemic began.

Psychology & Psychiatry

Why stress and anxiety aren't always bad

People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable—and that they often play a helpful, ...

Psychology & Psychiatry

Take a deep breath: how to cope with panic attacks

With symptoms that often mimic heart attacks, panic attacks can be extremely scary for people who experience them. To help, Baylor College of Medicine's Dr. Asim Shah gives his recommendations on recognizing the signs of ...

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