Psychology & Psychiatry

Why stress and anxiety aren't always bad

People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable—and that they often play a helpful, ...

Psychology & Psychiatry

Take a deep breath: how to cope with panic attacks

With symptoms that often mimic heart attacks, panic attacks can be extremely scary for people who experience them. To help, Baylor College of Medicine's Dr. Asim Shah gives his recommendations on recognizing the signs of ...

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