During the short, dreary days of winter, do you feel tired and oversleep, tend to be depressed and irritable and have trouble concentrating, but once spring comes you feel just fine?
May 7, 2015
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As we reset our clocks and watches for daylight saving time, it's a good opportunity to think about our body clocks as well. Our bodies naturally operate on 24-hour cycles, called circadian rhythms, that respond to external ...
Nov 4, 2014
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From changes in daylight across seasons to the artificial lighting choices in workplaces, it's clear that the quantity and quality of light that a person encounters can significantly impact mood.
Jul 7, 2022
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If you pull an all-nighter or stay up late to binge watch Game of Thrones, you will probably be grumpy the next day. But if you don't get enough sleep for weeks or months on end, you may develop depression or other lasting ...
Feb 22, 2016
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New research finds that light therapy can treat non-seasonal depression and improve the overall wellbeing of people suffering from the disease.
Nov 18, 2015
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An analysis published in Psychotherapy and Psychosomatics documents the value of light therapy in treating seasonal affective disorder.Seasonal affective disorder (SAD) is a subtype of recurrent major depressive or bipolar ...
Apr 10, 2020
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For most of history, humans rose with the sun and slept when it set. Enter Thomas Edison, and with a flick of a switch, night became day, enabling us to work, play and post cat and kid photos on Facebook into the wee hours.
Nov 14, 2012
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New research confirms why some people suffer from the winter blues while others get through the winter without any problems. A longitudinal study from a group of researchers from the University of Copenhagen has found that ...
Oct 20, 2014
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For many people, the winter months bring a form of depression called seasonal affective disorder (SAD).
Jan 3, 2019
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(Medical Xpress)—While people in the East and Midwest have been suffering through an intense cold system drifting in from the Arctic, those in the Southwest have been enjoying beautiful, warm weather – and rubbing it ...
Jan 9, 2014
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