Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?
Oct 26, 2023
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Rapid eye movement (REM) sleep is the stage of the sleep cycle during which vivid dreaming typically takes place. This crucial sleep phase, characterized by relaxed muscles, rapid eye movements, an elevated heart rate and ...
You've finished a workout, so you're hot and drenched with perspiration—but soon you begin to feel cool again. Later, it's a sweltering summer evening and you're finding it hard to sleep, so you kick off the covers.
Oct 16, 2023
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Sleep is not a state in which we are completely isolated from our environment: while we sleep, we are capable of hearing and understanding words. These observations, the result of close collaboration between teams at Paris ...
Oct 12, 2023
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The scientific literature is clear: chronic stress experienced in childhood increases the risk of illness in adulthood—everything from obesity and cancer to dependence and depression.
Oct 10, 2023
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New research from the University of British Columbia is painting a clearer picture of the early signs of multiple sclerosis (MS), showing that people are nearly twice as likely to experience mental illness in the years leading ...
Sep 26, 2023
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If you have sleep apnea or insomnia, sleep specialists have well-vetted guidelines for the best evidence-based treatments.
Sep 14, 2023
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Chronic stress is associated with sleep disturbance. In their new study, Lu Huang and colleagues identify the neural pathway behind this behavior, and at the same time, explain how bright-light treatment is able to counter ...
Sep 7, 2023
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A good night's sleep has many proven health benefits, and a new Scripps Research study suggests one more: preventing opioid relapse.
Sep 6, 2023
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A good night's sleep is essential for everyone. In individuals with Huntington's disease (HD), sleep disturbances constitute an additional burden that may exacerbate disease outcomes and impact patients' quality of life. ...
Aug 22, 2023
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