Many Americans experience a "winter funk" as the days grow shorter and temperatures turn colder, a new American Psychiatric Association poll reports.
Nov 6, 2024
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No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, how much sleep a person needs varies from person ...
Nov 5, 2024
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The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket by late afternoon for the next few months in the U.S.
Nov 2, 2024
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The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket by late afternoon for the next few months in the U.S.
Nov 1, 2024
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A common yet underdiagnosed sleep disorder contributes to the development of dementia among adults—particularly women, a Michigan Medicine study suggests.
Oct 31, 2024
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Consuming more ultra-processed foods—from diet sodas to packaged crackers to certain cereals and yogurts—is closely linked with higher blood sugar levels in people with type 2 diabetes, a team of researchers in nutritional ...
Oct 17, 2024
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In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in meaningful improvements in fatigue, a University of Michigan-led ...
Oct 16, 2024
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At some point, many of us have experienced the post-lunch sleepy hour, struggling to stay alert mid-afternoon, and reaching for the water bottle to rehydrate a tired body.
Oct 16, 2024
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Researchers from University of Tsukuba have elucidated the neural circuit that induces rapid eye movement (REM) sleep, a stage during which we actively dream. They also discovered that abnormalities in the neurons constituting ...
Oct 15, 2024
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What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
Oct 8, 2024
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