Two international studies led by the University of Granada (UGR) have confirmed that melatonin helps prevent obesity. In addition, its effects are positive against visceral obesity, a particularly worrying fat that accumulates ...
Apr 16, 2024
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"Dreams are messages from the deep." (Dune Part 1) Musings about dreams abound throughout society, from movies to TV to books. But despite being a constant source of fascination, the role of dreams in our lives still remains ...
Apr 14, 2024
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A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their metabolism.
Apr 10, 2024
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The risk of increased health care utilization among children with a chronic medical condition is higher for those who also have a sleep disorder, according to a new study that examined Medicaid claims data.
Apr 1, 2024
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Sleeping fewer than seven hours is associated with a higher risk of developing high blood pressure over time, according to a study presented at the American College of Cardiology's Annual Scientific Session.
Mar 27, 2024
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Most of us will know the frustration of being unable to fall asleep at night—but for those who experience sleep issues for weeks or even months at a time, the impact on their physical and mental health can be severe.
Mar 13, 2024
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The use of melatonin supplements as a sleep aid for children is becoming more common. The number of children taking melatonin at least once a month has risen nearly 20-fold since 2018. From 2012 to 2021, calls to poison control ...
Mar 12, 2024
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The world population is aging at an increasing pace. According to the World Health Organization (WHO), in 2023, one in six people was over 60 years old. By 2050, the number of people over 60 is expected to double to 2.1 billion.
Mar 7, 2024
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In a world first, Australian sleep experts were given just eight weeks to develop and run a sleep treatment program that diagnosed and treated more than 30 volunteers and achieved a success rate greater than 80%
Mar 5, 2024
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Every cell in the body has a circadian rhythm. This rhythm follows a near 24-hour cycle that is synchronized to day and night. These circadian rhythms are critical for health and well-being.
Mar 2, 2024
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