Psychology & Psychiatry

Ask the Pediatrician: How to cope with stress and violence at home

We know that stress and conflict happen in relationships. This can sometimes include emotional, physical, sexual and financial abuse or controlling behaviors. As pediatricians, we are here to support you and your family.

Psychology & Psychiatry

Why a holiday is good for you—even before you take time off

You have spent the past few days on a cloud over your forthcoming, well-deserved holidays, and will go back to daydreaming about them as soon as you finish this article. And the truth is that the benefits of a good holiday ...

Psychology & Psychiatry

High-quality sleep promotes resilience to depression and anxiety

Research led by researchers at the University of York has shown that quality sleep can help bolster resilience to depression and anxiety. The study, published in Cortex, highlights that chronic stress is a major risk factor ...

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