Health

Healthy eating in midlife linked to overall healthy aging

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, is linked to a higher likelihood of healthy aging—defined as reaching ...

Psychology & Psychiatry

One new experience a day can boost memory and mood

Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, memory and overall well-being—a finding that could be particularly beneficial for those at risk ...

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