Health Psychology

Psychology & Psychiatry

Mindfulness from meditation associated with lower stress hormone

(Medical Xpress)—Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, Davis.

Psychology & Psychiatry

Being positive amid daily stress is good for long-term health

Relax. Breathe. It's all small stuff. When faced with life's daily challenges, adults who don't maintain a positive outlook have shown elevated physiological markers for inflaming cardiovascular and autoimmune disease, according ...

Psychology & Psychiatry

Having a happy spouse could be good for your health

Having a happy spouse may be related to better health, at least among middle-aged and older adults, according to a new study published by the American Psychological Association.

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