How exercise and the simple act of moving your body can improve mental health
Whether running around a track or simply stretching in your living room, physical activity can go a long way toward making you happier.
Apr 26, 2021
0
127
The Journal of Sport & Exercise Psychology (JSEP) publishes research articles by leading world scholars that explore the interactions between psychology and exercise and sport performance, editorials about contemporary issues in the field, abstracts of current research on sport and exercise psychology, and book reviews. The Journal of Sport & Exercise Psychology is an official publication of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA).
Whether running around a track or simply stretching in your living room, physical activity can go a long way toward making you happier.
Apr 26, 2021
0
127
Barcelona superstar Lionel Messi may owe his trademark feints and body swerves to the fact his brain is busier than that of a less gifted player, according to a study into footballers' minds.
Feb 5, 2013
1
0
Self-confidence and cultural relevancy may be the biggest drivers of successful participation for Indigenous youth in sports.
Dec 20, 2018
0
2
Good relationships between teammates are essential to a team's success, but athletes who feel more closely connected to their teammates may also be more likely to be swayed by their fellow players' behavior.
Aug 29, 2018
0
9
When I finally gasp to a stop, the monitor shows that my heart rate has averaged 174 beats per minute for the last 40 minutes. I'm a family and emergency room doctor, so I know that is well above normal. There's a small pond ...
Apr 11, 2018
0
8
A person's confidence in their own ability varies significantly depending on who is in their team, according to new research from the University of Stirling.
Sep 19, 2017
0
1
What are the psychological demands commonly faced by endurance athletes? New research published in the International Journal of Sport and Exercise Psychology has identified psychological stressors common to endurance athletes ...
Dec 6, 2016
0
0
It's not the locker room pep talk you'd expect, but new research from the University of Arizona suggests that athletes might perform better when reminded of something a bit grim: their impending death.
Oct 31, 2016
0
1