Journal of Strength and Conditioning Research

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Researchers publish new blood flow restriction research findings

Human physiology researchers at the University of Mississippi continue to make strides in studies of blood flow restriction that provide evidence for the technique's therapeutic application in improving muscle strength and ...


How hot yoga can make an athlete's heart more efficient

When the Canadian Olympic women's field hockey team was preparing for the 2016 games in Rio de Janeiro, a team of researchers from the University of British Columbia and Simon Fraser University had an idea. They wanted to ...


It's crunch time

(HealthDay)—Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.


Let teenage athletes sleep in, researchers say

A new investigation into the impacts of electronic gadgets has revealed that the removal of these devices for a couple of days does not affect sleep quality or influence performance in young elite athletes. The results suggest ...

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