Journal of Strength and Conditioning Research

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How hot yoga can make an athlete's heart more efficient

When the Canadian Olympic women's field hockey team was preparing for the 2016 games in Rio de Janeiro, a team of researchers from the University of British Columbia and Simon Fraser University had an idea. They wanted to ...


It's crunch time

(HealthDay)—Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.


Let teenage athletes sleep in, researchers say

A new investigation into the impacts of electronic gadgets has revealed that the removal of these devices for a couple of days does not affect sleep quality or influence performance in young elite athletes. The results suggest ...


Two-thirds of young swimmers dehydrated, study shows

About two-thirds of young athletes in a local swim club showed up for morning practice already dehydrated and never caught up with optimal hydration levels throughout the day, according to a study published in the Journal ...

Psychology & Psychiatry

Increasing soldiers' physical performance: Researchers share updates

Researchers from around the world are working to improve soldiers' health and physical performance and health—with the goal of increasing military readiness and effectiveness, according to the November special issue of ...

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