Medicine & Science in Sports & Exercise (MSSE), ACSM's flagship monthly journal, is the leading multidisciplinary original research journal for members. Each issue features original investigations, clinical studies and comprehensive reviews on current topics in sports medicine and exercise science.
Speed, agility and strength are definitely assets on the football field. But when it comes to hits to the head, those talents may actually increase exposure for the young athletes who account for about 70% of this country's ...
Sep 07, 2019
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Exercise seems to endow a wealth of benefits, from the release of happiness-inducing hormones to higher physical fitness. New research shows it may provide a boost to the mind too.
Aug 26, 2019
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Researchers know exercise improves mood for people with depression, but there are still questions about exactly how it makes people feel better.
Aug 14, 2019
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123
Just like attempts at influencing hairstyles or clothing can backfire, adults who try to guilt middle-schoolers into exercising won't get them to be any more active, according to a new study by University of Georgia researchers.
Sep 02, 2015
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(HealthDay)—Women who keep moving during pregnancy may have infants with more advanced motor skills, a small study suggests.
Aug 01, 2019
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High intensity interval training (HIIT) may be doing more than just keeping you fit and strong—it may also help prevent age-related cognitive illnesses, such as dementia.
Jul 15, 2019
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609
Two studies - one in mice and the other in human subjects - offer the first definitive evidence that exercise alone can change the composition of microbes in the gut. The studies were designed to isolate exercise-induced ...
Dec 04, 2017
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(HealthDay)—Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday activities.
Jun 13, 2019
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The key to balance is, in part, the ability to overpower your mind. Your brain possesses what some researchers call "common drive." It wants to activate and relax all muscles in synchrony, including the opposing ones. It's ...
Jun 13, 2017
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12
University of Otago researchers have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by type 2 diabetes.
May 23, 2019
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10
