A new study carried out at the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that an individually tailored exercise program improves motor function, muscle strength and joint mobility ...
Oct 6, 2023
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If you're sleep deprived, you will likely have a harder time remembering things than if you're well-rested. But if you have good cardiorespiratory fitness, your memory may be less affected by the effects of sleep deprivation ...
Jul 5, 2023
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Reading and mathematical skills form the basis for learning and academic success. According to a recent study conducted at the University of Jyväskylä, Finland, children who exhibit fine motor skills in the first grade ...
May 25, 2023
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Johns Hopkins University researchers have found that traumatic brain injuries (TBIs) were the second most common injury among adults treated in U.S. emergency rooms for injuries related to walking a leashed dog from 2001 ...
Apr 25, 2023
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Breaking up long periods of sitting in the evening can result in lower blood sugar and insulin levels in healthy adults, a new University of Otago study has found.
Mar 29, 2023
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Loss of muscle strength can be one of the most damaging outcomes when someone is unable to move a part of their body for a long period of time.
Mar 2, 2023
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We don't need a doctor to tell us that sitting for long hours is bad for our health. Now a research team in the United States claims there's a trouble-free answer to maintaining our good health while doing so.
Feb 1, 2023
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Mounting evidence suggests that prolonged sitting—a staple of modern-day life—is hazardous to your health, even if you exercise regularly. Based on these findings, doctors advise all adults to sit less and move more.
Jan 12, 2023
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Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more.
Jan 12, 2023
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You might have noticed a buzz on social media about barefoot running, with many proponents breathlessly describing it as the most natural way to run.
Jan 4, 2023
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