Psychoneuroendocrinology

Psychology & Psychiatry

Only 25 minutes of mindfulness meditation alleviates stress

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs.

Psychology & Psychiatry

How are depression and memory loss connected?

(Medical Xpress)—Past research has long indicated that depression is a big risk factor for memory loss in aging adults. But it is still unclear exactly how the two issues are related and whether there is potential to slow ...

Psychology & Psychiatry

Boosting self-esteem prevents health problems for seniors

The importance of boosting self-esteem is normally associated with the trials and tribulations of adolescence. But new research from Concordia University shows that it's even more important for older adults to maintain and ...

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