Sleep

Overweight & Obesity

A good night's sleep may mitigate infant obesity risks

Scientists have long suggested that getting enough sleep at night is vital to staying healthy. Few studies, however, highlight the necessity of sufficient sleep during the first months of life. New research from investigators ...

Health

Researchers publish guiding principles for work shift duration

The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) have published evidence-based guiding principles to help employers determine optimal work shift durations for their workplaces. With a process ...

Psychology & Psychiatry

Sleep deprivation increases teen angst

Sleep deprivation—from lifestyle choices, pandemic stress, or late-night computer study—can quickly lead to loss of energy and function during the day and even feelings of anger and depression, an Australian sleep institute ...

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