Researchers create new guide to help men lose weight

Researchers create new guide to help men lose weight
New guide aimed at helping men lose weight

A new 'How to' guide launched today by the Men's Health Forum charity - and based on research led by the University of Aberdeen - is the first to show how to adapt and run weight-loss programmes so they are tailored specifically for men.

A shocking 67% of are overweight or obese which is significantly more than women at 58%, yet men are much less likely to join weight-loss programmes. Only 10-30% of those in weight-loss programmes are men and some weight-loss programmes attract almost no men.

The evidence-based guide, 'How to make weight-loss services work for men', aimed at local authorities, commissioners and providers, follows important new research, led by the University of Aberdeen with the University of Stirling and Bournemouth University, looking into male attitudes and behaviour in relation to health.

It showed that the majority of weight management programmes are regarded by men as 'feminised spaces' and they often feel uncomfortable joining.

In addition being 'big' may be regarded as a good thing by some men as socio cultural influences can encourage a larger more masculine body. Men may also not know or care if they have a weight problem and tend to be more cynical about 'health messages'.

The guide, written and published by the Men's Health Forum and supported by Public Health England, offers advice for local authorities, commissioners and weight management providers, who are trying to attract men to weight-loss programmes.

The guide highlights:

  • Programmes that include exercise and behaviour change components as well as dieting are more successful in helping men to lose weight.
  • Men respond well to programmes that have a higher degree of personalisation, such as setting individual goals, as it increases their sense of control.
  • Weight-loss programmes based in the workplace or associated with professional sports clubs have been particularly successful.
  • Using humour and encouraging camaraderie makes programmes more attractive to men as does knowing that there will be other men there.
  • NHS programmes have a higher referral rate compared to private programmes illustrating the crucial role of NHS staff in encouraging men to join.
  • Offering a 'male only' group may make it more likely for men to join.
  • Use of a pedometer and 'gadgets' also make programmes more appealing.

Martin Tod, the Men's Health Forum's chief executive, said: "Men are not getting the services they need on weight-loss either from the NHS or commercial providers. Even though men are more likely than women to be overweight and obese - and more are likely to die from weight-related disease - men are still only a small minority of those in NHS-funded weight-loss programmes.

"It is crucial that local government and the NHS put the guidance into practice and develop programmes that appeal to and work for men. Otherwise men will continue to dis-proportionately suffer from avoidable disease and unnecessarily early death."

Professor Alison Avenell who led the research at the University of Aberdeen said: "More men than women are overweight or obese in the UK, but men are less likely to see their weight as a problem and engage with weight-loss services, even though obesity increases the risk of many serious illnesses such as coronary heart disease, type 2 diabetes and osteoarthritis.

"This could be because dieting and weight-loss programmes are perceived as being feminine activities. Our research has led to important guidance for services to help obese men lose weight."


Explore further

Changing diet, exercise, men-only groups and humour may be recipe for tackling male obesity

More information: The new 'How to' guide is available from the Men's Health Forum www.menshealthforum.org.uk  
Citation: Researchers create new guide to help men lose weight (2014, November 13) retrieved 19 August 2019 from https://medicalxpress.com/news/2014-11-men-weight.html
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Nov 14, 2014
I would like to add some thing that Eat when you are physically hungry it means Not eating when you are just bored or for comfort eating.
=) Obviously avoid any foods that may be bad for you as a result of a medical condition
=) If you eat slowly enough and really taste your food, you will feel satisfied with far less food than before.
=) If someone feels 'Full' it means their stomach has been over filled and'Full' is Too Much
=) Taking time will easily get the more subtle feeling of having had enough without having stuffed yourself.
=) with moderate exercise, we actually burn off more calories in the two or three hours.
=) Weight loss using these principles is a gentler more gradual process than dieting.
=) Studies find that people who eat cereal for breakfast every day are less likely to be obese and have diabetes.

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