Re-training the brain with painless exercises may be the key to stopping recurring tendon pain

January 29, 2016, Science in Public
Re-training the brain with painless exercises may be the key to stopping recurring tendon pain
Leg extension machine

AFL, basketball and netball players are the major sufferers, with tendon pain in the knee debilitating and long-lasting. The injury can sideline a player or cause them to give up the sport entirely.

"More than 50 per cent of people who stop sport because of tendon pain still suffer from that pain 15 years later," says Dr Ebonie Rio of the Monash University Tendon Research group.

"Our simple exercise is revolutionising how we treat tendinopathy."

The treatment has been successful with a wide range of athletes, ranging from football players to ballet dancers. Among those successfully treated, are:

  • AFL footballer Darren Minchington (St Kilda)
  • Lead dancer Adam Bull (Australian Ballet)
  • Netballer Chloe Watson (Victorian Institute of Sport and Melbourne Vixens)
  • Basketball player David Barlow (Melbourne United)

All can testify to the effectiveness of the treatment.

Coined TNT (tendon neuroplastic training), the treatment combines stimulating the brain externally – for example by doing exercises to the sound of a metronome or voice-recording, rather than simply telling patients to hold a pose – with strength training, which is known to be good for tendons and muscles.

Ebonie and colleagues at the Monash University Tendon Research group found that a single, heavy bout of stationary exercise eliminated kneecap tendon pain instantly, lasting for up to 45 minutes. During the exercise, muscles are 'on' without being extended, and the joint is kept still – for example holding a weighted leg-extension in one spot.

Re-training the brain with painless exercises may be the key to stopping recurring tendon pain
Set up of brain testing

Unlike movement-based treatments, which increase tendon pain (and so are harder for people to stick to), this is painless, as well as being medication- and-injection-free.

Elite athletes such as the AFL players Ebonie treats can complete TNT during training without worry of muscle fatigue – Ebonie even found the exercises increased muscle strength by 19 per cent immediately afterward.

"People with tendon pain have changes to the way they control their muscles, but our current exercises – and how they're taught – don't do enough to address the way the brain talks to muscles.

Re-training the brain with painless exercises may be the key to stopping recurring tendon pain
Electrodes record activity from the quadriceps muscle
"This may be part of the reason why tendon pain is so persistent and often comes back."

But Ebonie says the causes of tendon pain are still unknown, so any insights into the condition are welcomed.

"We have no idea what's happening at a tendon level with tendon pain. Despite the fact that it can be chronic and persistent, it behaves quite differently to other types of chronic pain – for example back pain – in that it's very localised within the tendon."

Re-training the brain with painless exercises may be the key to stopping recurring tendon pain
Australian ballet performer Adam Bull. Credit: Daniel Boud

During the stationary exercises, her team also monitored brain activity and were surprised to find high levels of muscle inhibition. "It's as if their brain was trying to limit the use of their quadriceps – the muscles on the front of the thigh," Ebonie says.

"We didn't expect to see anywhere near that level of inhibition in people with tendon pain, so that was quite novel."

Ebonie's paper on tendon neuroplastic training will be published in the February volume of the British Journal of Sports Medicine next week.

Re-training the brain with painless exercises may be the key to stopping recurring tendon pain
Patellar tendon pain is felt at the bottom of the knee cap and occurs in athletes that use that tendon like a spring, for example jumping in ballet, football and netball. Other tendon pain is common in athletes and non-athletes like in the Achilles.

After completing her PhD at Monash University, Ebonie has now started postdoctoral studies at the La Trobe Sport and Exercise Medicine Research Centre, where she will test the treatment on other tendons, as well as finding the minimum number of repeats needed to get lasting effects from the exercise.

Ebonie is a member of the Australian Centre for Research into Injury in Sport and its Prevention, and the research was partially funded by the Australia Institute of Sport Clinical Research Fund.

Ebonie was the Victorian winner of Fresh Science, a national program that helps early-career researchers find and share their stories of discovery. Fresh Science is in its 18th year and is helping to build a cadre of skilled Australian science communicators. In 2015, Fresh Science ran in every mainland state, with 180 early-career researchers nominating for the six Fresh Science events held this year in Melbourne, Townsville, Brisbane, Perth, Adelaide and Sydney.

Fresh Science Victoria was held at Scienceworks (media training), Melbourne Museum (schools forum) and the Kelvin Club (public event) and was supported by Museum Victoria, Biomedical Research Victoria and the Office of the Victorian Lead Scientist.

Re-training the brain with painless exercises may be the key to stopping recurring tendon pain
People with patellar tendon pain have differences in the way they use the brake & accelerator that drives their quadriceps muscle. It is like they have one foot stuck on the accelerator and one foot stuck on the brake (like a learner driver!) The isometric exercise changes the brake & accelerator to allow them to perform painfree and stronger than before the exercise.

Explore further: High cholesterol linked to heightened risk of tendon abnormalities and pain

Related Stories

High cholesterol linked to heightened risk of tendon abnormalities and pain

October 15, 2015
High levels of total cholesterol are linked to a heightened risk of tendon abnormalities and pain, reveals a pooled analysis of the available evidence published online in the British Journal of Sports Medicine.

Could aspirin shoulder the burden of inflammation?

October 29, 2015
Aspirin could be used as an anti-inflammatory drug, bringing relief to the thousands who suffer with shoulder pain, Oxford University researchers have found.

A look at treating those nagging tendon injuries

November 4, 2015
Treating tendons has definitely changed in the last 20 years. Many people are used to the term tendinitis, which was used for many years to describe injuries to the tendon. But as we learn more about them, we have learned ...

Study shows moderate exercise could be good for your tendons

August 7, 2013
Moderate exercise could be good for keeping your tendons healthy according to new research from the University of East Anglia funded by Arthritis Research UK.

Ease back into springtime sports, doctor cautions

April 10, 2015
(HealthDay)—Spring can be a peak time for injuries as people rush back into warm weather sports without being properly prepared, an expert says.

Recommended for you

Stem cell researchers develop promising technique to generate new muscle cells in lab

December 12, 2018
To help patients with muscle disorders, scientists at The University of Texas Health Science Center at Houston (UTHealth) have engineered a new stem cell line to study the conversion of stem cells into muscle. Findings appeared ...

Gut hormone increases response to food

December 12, 2018
The holiday season is a hard one for anyone watching their weight. The sights and smells of food are hard to resist. One factor in this hunger response is a hormone found in the stomach that makes us more vulnerable to tasty ...

New mouse model may speed identification of promising muscular dystrophy therapies

December 12, 2018
A Massachusetts General Hospital (MGH) research team has created a new mouse model of a common form of muscular dystrophy with the potential of rapidly distinguishing promising therapeutic drugs from those unlikely to be ...

New insight into stem cell behaviour highlights therapeutic target for cancer treatment

December 12, 2018
Research led by the University of Plymouth and Technische Universität Dresden has identified a new therapeutic target for cancer treatment and tissue regeneration – a protein called Prominin-1.

Study examines disruption of circadian rhythm as risk factor for diseases

December 11, 2018
USC scientists report that a novel time-keeping mechanism within liver cells that helps sustain key organ tasks can contribute to diseases when its natural rhythm is disrupted.

New light-based technology reveals how cells communicate in human disease

December 11, 2018
Scientists at the University of York have developed a new technique that uses light to understand how cells communicate in human disease.


Please sign in to add a comment. Registration is free, and takes less than a minute. Read more

Click here to reset your password.
Sign in to get notified via email when new comments are made.