How fast you walk says a lot about your health

How fast you walk says a lot about your health
The health of fast walkers declined at a slower rate than those of slower walkers, according to a USC study. Credit: Per Swantesson, Stocksy United

During a doctor's appointment, there's a few measures that quickly get a physician up to speed on our current health, such as measuring blood pressure and checking our BMI. But researchers say it could be helpful to add one more indicator to that list: measuring how fast you walk.

"A really strong predictor of mortality is gait ," said Christina M. Dieli-Conwright, an assistant professor of research in the USC Division of Biokinesiology and Physical Therapy.

Research shows that the quicker your pace, the better your . Cardiac surgeons have proposed using it as a way to identify patients that might have difficulties recovering from surgery, according to JAMA. There's also evidence it could tip off doctors to health issues, such as cardiovascular disease and cognitive impairments.

While physicians aren't using it as a marker just yet, researchers like Dieli-Conwright are. She's currently researching how exercise may impact outcomes for and gait speed is something her team tracks.

"The idea is the more sick somebody becomes—whether it's from cancer treatment or another disease condition—they lose strength and they lose the ability to move," she said. "Imagine if someone didn't exercise at all. They're going to be impacted more by chemotherapy that keeps them in the bed."

And, in the case of her research, slowing down your gait speed doesn't mean adding a couple minutes to your run time.

"It's not just by a little—it's going from being able to walk to go to the restroom to barely being able to get out of bed," she said, in the case of cancer patients.

How fast you walk and your biological age

Down the line, physicians could use gait speed to help determine a person's biological age, which may be younger or older than their chronological age, the JAMA paper finds.

The lesson isn't to start walking faster, there's no evidence to prove that upping your gait speed impacts your health. But it's important to pay attention to how physically active you are. In the study, fast walkers declined at a slower rate than slower walkers, which led to better health outcomes. If your gait slows down, especially significantly, it could indicate an underlying condition.

At the end of the day, it solidifies the importance of walking and remaining ambulatory no matter your age, Dieli-Conwright said.

"Something as simple as a walking program can be conducive to maintain overall ," she said.

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More information: Matteo Cesari. Role of Gait Speed in the Assessment of Older Patients, JAMA (2011). DOI: 10.1001/jama.2010.1970
Citation: How fast you walk says a lot about your health (2018, November 13) retrieved 17 October 2019 from
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Average local walking speed, might need to be factored in. When I'm in most southeastern parts of the US, I find it maddening to walk where there are others because most people move so slowly. It is better in the Pacific Northwest. New York City, at least when I was last there a couple of decades ago, was about right. The point isn't that I walk quickly or am weird for doing so when others don't, but that each area has a different pace. Maybe it is related to average temperature and humidity, health, or age.

Nov 14, 2018
i'm 27, average bodyweight, i play sports regularly with good cardio and resistance performances, HR at rest around 55 BPM.
however, i've got a slow walking pace and there's many cases of heart failures in my family, I hope that's a coincidence XD

Nov 19, 2018
Not sure about this 'metric' and while it is not a good statistical sample I knew a very fast walking man who was fit and dropped dead from a heart attack. Like so much in life it may just be good old coincidence rather than causal. It will not however stop me from walking fast. I too hate dawdling with the crowd.

Nov 19, 2018
I think it's a great metric because I walk very fast, lol. But, seriously, this is only an 'on average' result. I'm sure that people like michele91 don't have to worry.

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