Lifestyle counselling and mobile application help people change their lifestyle habits

Lifestyle counselling and mobile application helped people change their lifestyle habits
StopDia aims to reduce the risk of type 2 diabetes. Credit: StopDia

A Finnish StopDia study has yielded promising preliminary results in reducing the risk of type 2 diabetes. Lifestyle guidance in a group and an application that supports the adoption of healthy lifestyle habits helped StopDia participants to reduce their waist circumference and improve their dietary habits. For example, their fruit and vegetable consumption increased.

"Using the BitHabit application that supports the adoption of healthy lifestyles for a year, combined with group guidance improved the diets of the participants and narrowed their waist circumference. These preliminary results are promising and encourage us to continue the development and use of the model," says Professor Timo Lakka, from University of Eastern Finland, co-principal investigator of the StopDia study.

The purpose of the BitHabit application is to automate the adoption of new habits and to generate a sustainable behavior change. The application allowed the participants to make healthy choices that suited them and tick them as accomplished.

The new habit may be, e.g., taking healthy snacks to eat between meals at work, so that hunger in the afternoon does not cause fatigue and unhealthy choices.

"Surprisingly, the application was used more actively by the older participants. In other words, it is worthwhile to offer digital alternatives to people in an unprejudiced manner, regardless of their age," explains Marja Harjumaa, senior scientist at VTT Technical Research Centre of Finland, who is involved in the development of the application.

The study showed that the Finnish Diabetes Risk Score (FINDRISC), the most widely used risk test for type 2 diabetes in the world, effectively identified people at increased risk without laboratory testing.

More than half of the StopDia participants with an elevated FINDRISC score in the digital screening already had a glucose metabolism disorder. In addition, 5 percent were diagnosed with previously undetected diabetes. The study also revealed that healthcare reaches only a small proportion of people who would benefit from preventive activities.

The best way to reach people and get them involved in the study was through and the editorial content of newspapers. In particular, with personal interviews brought vast numbers of people to the risk screening website. The visibility acquired through social media, on the other hand, is mostly subject to a charge. In any case, to be successful, informing still requires content that the target group finds interesting.

"Men traditionally are less interested to take part in health promotion campaigns and studies. Their participation was most effectively promoted by a word from a friend or a relative. Many men pointed out that 'the wife urged me to come,"" says Jaana Lindström, research manager and developer of the FINDRISC teB on August.

In StopDia, the information disseminated in workplaces reached women in particular.

The StopDia study examined how to reduce the risk of type 2 diabetes, not only by providing individual lifestyle support, but also by targeting the living environment and at the level of society. Environment has a powerful impact on decision-making and behavior. Decisions are only partly based on conscious deliberation. A great deal of daily choices occur automatically—often unnoticed.

The StopDia at Work study aimed at altering the choice architecture of working environments to facilitate healthy dietary choices and physical activity at the workplace. This approach, also known as nudging, differs from the more conventional methods used for promoting wellbeing at work, such as campaigns and sports benefits.

Preliminary results suggest that the consumption of vegetables, fruit and nuts during working hours among the employees of participating workplaces was greater at the end of the study compared to the beginning of the study. No difference was observed in the consumption of savory and sweet delicacies. Performing restoring break exercise, such as stretching, was also more common at the end of the study.

These preliminary results of the study were published at StopDia National Seminar on 21 August.


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