Video: How to make your New Year's resolutions work

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Credit: CC0 Public Domain

Why do New Year's resolution notoriously fail and how do we make sure we stick to them?

Dr. Lisa A Williams from UNSW School of Psychology explains the psychological reasons why your New Year's resolutions might actually work.

Credit: University of New South Wales

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Citation: Video: How to make your New Year's resolutions work (2019, December 23) retrieved 18 February 2020 from https://medicalxpress.com/news/2019-12-video-year-resolutions.html
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