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Overweight & Obesity

To improve self-control, call weight loss what it is: Difficult

To reach your New Year's fitness goals, a bit of reverse psychology might be in order. Telling people that weight loss is extremely challenging—rather than imparting a "You can do it!" mantra—motivated them to shed more ...

Health

If sitting is the new smoking, should employers be held liable?

Doctors have warned us for years about the health risks associated with sitting too much. Researchers have linked sitting for long periods of time to a number of health issues, including increased high blood pressure, high ...

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