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Six easy ways to encourage children to eat less sugar

A new campaign from Public Health England is urging parents to limit snacks for children to two a day, and 100 calories a piece. The aim is to reduce kids' sugar consumption – according to PHE data, children eat on average ...

Jan 11, 2018
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What supplements do scientists use, and why?

Supplements are a multi-billion dollar industry. But, unlike pharmaceutical companies, manufacturers of these products don't have to prove that their products are effective, only that they are safe – and that's for new ...

Jan 11, 2018
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What are antioxidants? And are they truly good for us?

Antioxidants seem to be everywhere; in superfoods and skincare, even chocolate and red wine. Products that contain antioxidants are marketed as essential for good health, with promises to fight disease and reverse ageing.

Jan 11, 2018
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