Page 14 - University of Turku

Health

HIIT alters brain glucose metabolism in insulin resistant people

Researchers at the University of Turku, Finland, studied how high-intensity interval training (HIIT) alters the brain's glucose metabolism in physically inactive insulin resistant people. Only two weeks of HIIT training reduced ...

Health

HIIT releases endorphins in the brain

Finnish researchers at the University of Turku have revealed that exercise-induced endorphin release in the brain depends on the intensity of the exercise. Endorphin release induced by exercise may be an important mechanism ...

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