Health
Electrolytes can give the body a charge, but try not to overdo it
You might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them.
Jun 20, 2024
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Search results for health and fitness
Health
Wearable tech becomes top fitness trend for 2019, says survey of health and fitness professionals
Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019, according to an annual survey of health and fitness professionals published in the November issue of ACSM's Health ...
Oct 25, 2018
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Medical research
Using mathematical theory and software tools, team studies why a variable heart rate is a sign of health and fitness
Although the heart beats out a very familiar "lub-dub" pattern that speeds up or slows down as our activity increases or decreases, the pattern itself isn't as regular as you might think. In fact, the amount of time between ...
Sep 22, 2014
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Health
Restoring health and fitness with exercise
If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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Health
Four reasons to focus on family health and fitness
Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?
Sep 12, 2019
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Health
Cardio-respiratory synchronization may represent a new measure of health and fitness
Observation of extended episodes of one-to-one synchronization between heart rate and breathing rate for athletes suggests their training specifically contributes to an enhanced connection within the nervous system.
Jul 19, 2019
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Health
Women prefer health and fitness, not perfection
Images of fit, toned bodies on social media claim to provide fitness inspiration, but millions of photos tagged #fitspo could be having the opposite effect.
Jan 12, 2018
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Health
Finding genetic links to personal health and fitness
With obesity now a national epidemic, doctors, nutritionists, and exercise professionals are doing everything they can to encourage people to lead healthier lives, and that includes participating in regular, sustained weekly ...
Apr 3, 2014
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Health
Inactive people can achieve major health and fitness gains in a fraction of the time
With many of us struggling to get enough exercise, sport and exercise scientists at Liverpool John Moores University (LJMU) and the University of Birmingham, under the lead of Professor Anton Wagenmakers, have been working ...
Feb 1, 2013
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Health
Smartphone apps for health and fitness an exploding craze
When Jon Mead, a devoted cyclist, visits a new city, he goes right to his smartphone app Strava to find the best bike routes. In Sacramento, Calif., where he works at a Fleet Feet running-gear shop, the 24-year-old uses MapmyRide ...
Nov 16, 2012
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