Search results for health and fitness

Overweight & Obesity

Weightlifting your way to weight loss

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.

Cardiology

Five great cardio workouts you can do at home

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong.

Medications

Barriers to accessing to medicinal cannabis

Interest in cannabis-based medicines (CBMs) has increased in Australia, but while recent policy and legislative changes have enabled health practitioners to prescribe CBMs, many patients still struggle to access them.

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