Sports medicine & Kinesiology

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Alzheimer's disease & dementia

Cognitive health may benefit from balanced meal timing

Globally, there are approximately 55 million people who suffer from dementia, and the incidence of the disease has steadily increased. The number of affected is expected to triple by 2050, particularly in low- and middle-income ...

Health

How does caffeine give us energy?

As our school and work schedules start returning to normal, many of us will find ourselves reaching for a pick-me-up to make it through the day. Often, this comes in the form of caffeine—say, in a cup of coffee or tea, ...

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