Sleep problems can increase someone's risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting to sleep or staying asleep, ...
Jun 12, 2024
0
0
Does how much you sleep affect your heart? According to the Centers for Disease Control and Prevention, adults who sleep fewer than seven hours each night are more likely to experience health problems.
May 29, 2024
0
0
Adolescents with overweight or obesity may be more vulnerable to negative cognitive effects following sleep restriction, according to a study published online May 20 in JAMA Neurology.
May 23, 2024
0
0
As part of the University of Colorado Department of Medicine's annual Research Day on April 23, faculty member Christine Swanson, MD, MCR, described her clinical research on whether adequate sleep can help prevent osteoporosis.
May 7, 2024
0
1
Anyone who has raised kids knows that managing their sleep can be one of the most challenging aspects of parenting. But not everyone understands just how vital that sleep is.
Mar 15, 2024
0
1
Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan Cardenas Rosales, M.D., an internal medicine physician and medical director of the international ...
Feb 14, 2024
0
11
A new study at Columbia University has found that shortening sleep by just 90 minutes for six weeks increased insulin resistance in women who are accustomed to getting adequate sleep. The effect was even more pronounced in ...
Nov 13, 2023
0
1
Does this sound like you? You wake up at the same time each morning, get the kids out the door, and rush to catch the subway to work. But at night, maybe you stay up until midnight doing laundry or 1 a.m. to catch up on the ...
Oct 13, 2023
0
94
A study published last month in the journal Sleep Health found that regular napping is linked to larger brain volume and could indicate anti-aging properties of napping.
Jul 29, 2023
0
11
A new study finds that sleep problems can increase someone's risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting to sleep ...
May 9, 2023
0
5
